Martial Arts, including Karate

Martial arts are a traditional way of learning and mastering a form of self-defense. With a good teacher, they also encompass numerous other beneficial elements, such as fitness, sport, self-confidence, mental discipline and meditation. Our boys both have karate lessons at the Ecole Limouxine d'Arts Martiaux - (The Martial Arts School of Limoux), which they absolutely love.

The teacher at the school, Jean-François Tisseyre, is a highly accomplished karate expert and while he is extremely strict with the children, he also shows all the human skills necessary to fulfil his role - kindness, confidence, a sense of humour, etc.

There is a great diversity and abundance of martial arts, some are linked to spiritual or religious beliefs/philosophies such as Buddhism or Shinto while others have their own spiritual or non-spiritual code of honor.

While each style has unique facets that makes it different from other martial arts, a common characteristic is the systemization of fighting techniques. One common method of training, particularly in the Asian martial arts, is the form or kata; these are sets or routines of techniques that are performed alone, or sometimes with a partner. We find that the ritual associated with the children's learning aids them greatly and helps them to ground themselves during each lesson.

The Ecole Limouxine d'Arts Martiaux is near the centre of Limoux, between Couiza and Carcassonne, it has the following lessons:

2007 / 2008 Season	14h - 15h	15h - 16h	16h - 17h	18h - 19h	19h - 20h	20h - 21h
Tuesday (Mardi)				Goshin-Jutsu Self-Defense	Tradional Karate	Kendo
Wednesday (Mercredi)	Karate for children 5-8 years	Karate for children 9-13 years	Contact Children	Karate Combat Competition	Karate Comtact Kick-Boxing	Traditional Karate
Thursday (Jeudi)					Traditional Karate	Kendo
				17h30 - 18h30	18h30 - 19h30	19h30 - 20h30
Friday (Vendredi)				Children's karate: All levels	Karate Combat Competition	Karate Contact Kick-Boxing

For more information, please contact (in French):

President E.L.A.M 11: Christian Garrigue - Tel 0680 15 53 98
President DOJO de la Haute Vallee: Jacques Cabrera - Tel 0468 31 29 28
Professor: Jean-François Tisseyre - Tel 0622 69 47 51